Rumspringa...My Tracy Anderson Transformation: Day 4: Workout Triggers

Thursday, January 5, 2012

Day 4: Workout Triggers

Today's Workout & Nutrition:

Bootcamp Day #4 (20 reps legs/abs)
Counting Calories

Today's Thoughts:

It was so weird to me because I was not going to workout today. Well actually, I started the day completely intending to workout. But it's day 2 of my monthly, and for some reason day 2 is always the painful one, so I felt it was reasonable not to workout. But then...I caught a glimpse of my shoulders/biceps in the mirror. Whenever I recommit to TAM, my arms and shoulders are the first to see the most immediate results. And when I saw the lovely definition that had begun to re-emerge in just three days of doing the bootcamp, I started to feel excited. I FELT LIKE IF I DIDN'T WORKOUT I'D BE MISSING OUT ON SOMETHING GREAT. You know that feeling you get when you start a new exercise program, or you watch the informerical, and you have hope and excitement for better things in your future? It triggers that part of your brain that wants to make a change, and you suddently have energy and momentum to do it. That's what seeing my arms did for me. It triggered my brain in a way where just a moment earlier I had completely convinced myself that I was in too much pain to workout. A split second shifted my brain to now yearn for a workout. Crazy!

It really reiterates yet again that our minds are tricky, but powerful. Bad habits can be unlearned if the mind can be taught a new habit that works to your advantage. The best part about developing a new habit it that the struggle finally falls by the wayside, because your habit carries you rather than fighting you.

Also, once I did start working out, my monthly pains completely subsided. Go figure.

Calorie counting continues to go surprisingly well. In a way, I suppose my mindset is that I have no other options other than the plan I laid out for myself which consists of all natural, low sodium prepackaged foods in addition to protein shakes. There are so many factors that can make a diet difficult. And so, in counting calories with nutritious prepackaged foods, my objective is to make dieting as simple as possible. Having to go buy produce, accounting for prep and cooking time, too many food choices....all these things can interfere very easily with sticking to a diet plan. So, I wanted to really eliminate as many obstacles as possible to make it as auto-pilot as possible (again having my habits carry me rather than struggling against myself). This is definitely not a permenent diet plan mind you. I really value healthy home cooking and fresh produce. This is just the first step to get me going in the right direction.

It's kind of weird though because I feel like in order to get through the first two days I had to exercise discipline and sterness with myself, kind of the idea of "tough love". But generally that idea doesn't resonate with me. I want to be as gentle and kind with myself as possible, yet when I do that perhaps I sometimes take advantage of my own kindness? I'm not sure. I'm definitely not beating myself up, or having negative self-talk to get myself to stick to the diet. I'm just having to be more stern and disciplined. As always, I think it's going to come back to finding balance. In this case finding a way to be disciplined without ridgity, and kind without being a pushover. Haha, hope that made sense.

Keep up the good work everybody. I've seen so many incredible befores, durings, and afters. I continue to be amazed by what an incredible program TAM is, and honestly I might not have known that had others not shared their experiences. For anyone who has put themselves out there to share their struggles and successes, I sincerely thank you!

3 comments:

SamJanuary 6, 2012 at 9:16 AM
I'm so proud of you Leah! This is going to sound waaay weird but i feel like a proud big sister when i see you doing so well..lol
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LeahJanuary 6, 2012 at 9:53 AM
Awwww...Sam that is so sweet of you to say! Thank you so much! It is lovely to know how much you are rooting for me. That made my day :)
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Tracy2011January 7, 2012 at 1:26 PM
Hi Leah,

Also would like to add that you will always see a body part nicely defined. One week you will see you have shapely shoulders, the next week your arms are more defined. That's what keeps me going the results are always improving even on continuity. I look forward to two months from now or even a year what the results will be. You are doing great, calorie counting is a good choice. have a Great Weekend. PS I have posted a thread on the community website on my results so far, let me know what you think.
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What has Made This Time Different?

I have attempted to try to stick to an exercise routine so many times in my life, and yet I've rarely made it past a week or two at the most. This time has been a whole new experience, and this is a list of the reasons why (subject to change). Perhaps one or all of these will resonate with you too:

1) I have a simple, mental, visual analogy to help me focus on the bigger picture: In the past I've dieted and exercised and wondered why am I not losing weight? The key was that I wasn't consistent. The truth was that my efforts were sporadic rather than stacking one on top of the other. So it felt like I had exerted so much energy (which I had), but because it was not one foot in front of the other, my efforts did not stack up to any actual results. This made the most sense to me once I understood the the visual analogy of climbing a wall. My goal (lose weight/get fit) was to get over this wall. My attempts to get over the wall included climbing up (working out, dieting). However, I was constantly climbing back down the wall without realizing it (getting off the dieting, not exercising). Over time, I was exhausted from climbing up and didn't understand why I had not yet made it over, after all I had put in a lot of effort. It was then that I realized that every time I stop exercising, I am not picking up from where I left off the next time I start up again. Instead, I have to start from the very bottom of the wall. The steps up the wall do not help you climb over unless the are consistenly moving in a forward direction upward. While this may seem simple, and easy to understand intellectually, it was something I had to understand in the form of an epiphany. It was the first step to me being able to be consistent with my Tracy Anderson Method.

2) Make the goal about following through with the actions, rather than just focusing on the end results: Now that I understood that consistency was such an important factor in being successful with my goal, I had to figure out how to actually be consistent when I had never before been able to. It was so hard for me to imagine getting past level 1, because in my previous attempts I had learned how to do a few days of level 1, feel defeated, take a break, and then start over on level 1 again once I felt like I just couldn't take being overweight any more. My brain only understood how to stop and start over, so it just couldn't imagine what it felt like to move forward to L2-L9 and beyond. So, I made a commitment to myself that I did not even have to do the levels if I did not want to, but that I would play the videos every day as though I were doing them, just for the sake of my brain understanding what that would feel like. Amazingly enough, this triggered something in my brain so that it could at least entertain the possibility of experiencing the program beyond level 1.

3) Don't tell anyone I am learning to establish an exercise routine, until I'm on a roll. I understand using someone as an accountability buddy, and I do think that is helpful. But for me, I found that when I told people I was starting to exercise I diverted energy away from my goal (establish a regular exercise routine). So when I used to tell people, "oh I'm starting something new" people kindly wanted to know how it's going, how much I've lost, all these reasonable questions. For me, that added an extra pressure that I just didn't need. I didn't want to be accountable to anyone but myself, and I because I am someone who worries too much about what other people think, it just served me better to start the journey on my own and learn from my own experiences, learn to trust myself and my own instinct, and feel free to experiment without fearing judgements from others.

4) Don't make any changes to diet initially, but instead first focus on making exercise a regular part of my routine. Learning to exercise regularly and consistently & eating nutritiously are both lofty goals in and of themselves. To do both simultaneously has never ever worked for me. For my brain, my emotions, my inability to adapt to change, it was far too large an undertaking to attempt diet exercise simultaneously. For me, exercise is the easier place to start because it feels more in my control. There are only two choices (to exercise or not), and it is completely up to me, and not influenced by much else. On the other hand, food requires more preparation what with shopping, and storing and cooking, and taking food with me places. Exercise is just once a day whereas eating is something to work on multiple times throughout the day. Another thing is that if I attempted exercise and diet at the same time, if I did poorly in one area that day, it wiped out any good work I did in the other area (in my mind), and made me want to give up on BOTH. Exercise is the place to start for me.

5) Accept that my objectives are long-term and therefore no matter how hard I work, I will not be skinny in a month or two. But a year from now and for the rest of my life I will be.

6) Keep a blog or journal. For me, blogging has enabled me to see that some days are challenging, but there are also other days are easier. It is easy to forget the good days when I'm just focusing on the negative one at hand. Blogging allows me to go back and remember the positive things I've gained and learned along my journey.

7) Exercise with a buddy in the beginning to help make exercise a daily habit. While I didn't tell anyone about working out until about 2 weeks after I'd started, after that when I told my friend she was excited and wanted to try it out too. We exercised together for about two weeks, and that helped me establish a routine of exercising first thing in the morning consistenly.

8) Immerse myself in the success of others. I read others' blogs and success stories and facebook and the TA forum. www.masteringthemethod.com was such a great tool because it was the first visual I had to understand that this was going to be a journey and a process. It is so easy to see the "before" and "afters" and think that 1 week or a month of commiting will take me from before to after. Being able to see the "during" as well made such a difference to my brain because it was like the missing piece of the puzzle to understand this is not in any shape or form an overnight, overweek, or overmonth process. It showed me the bridge from "before" through "during" to "after".

9) Watch and re-watch and watch again Tracy's informercial and multiple visits to QVC. Especially the first month I watched them almost every day. Seeing the informercial is the pique of excitement in the beginning of a new exercise routine. Watching the infomercials help me remember the feelings I had in the beginnning and reminds me why I began this journey in the first place.

10) Trust Tracy, yourself, and those who have come before you, and have faith that while you can't imagine it today, each step you take will lead you to your after as it has for so many others.

11) Let go of being a perfectionist. Being a perfectionist prevented me from succeeding 100% of the other times I've attempted to exercise. It was vital to learn to only do whatever my personal abilites are and nothing more. Understanding and believing that I would build from wherever I was starting, as there is no need to exhaust myself physically and mentally by exercising beyond my capabilites was again instrumental. The very first time I tried metamorphosis, I was beyond defeated and in tears as there was no way I was gonna be able to do 40 reps of all the leg exercises as she did. I initially would pause the TV after every exercise attempting to complete 40 reps like Tracy was going. Helllllloooo, Tracy is in shape and she invented the method for goodness sake. I never exercised and was carrying around at least 50 pounds that didn't need to be there. Because I couldn't be "perfect" I thought I couldn't do the method. This was completely false. Finally, I figured out that I just had to do whatever reps I was able to do while she was doing the same exercise. Then when she moved on, I moved on to the next move. Suddenly my abilites were increasing, just by doing my personal best. It was the same thing with the cardio. It was important to me to play the whole tape, but that didn't mean I had to be jumping the whole time. Instead, I would step touch or march in place, drink some water. The point is that I got to experience what 30 minutes of cardio would feel like, and eventually be able to build up to it. I can now do an hour of cardio :)

...to be continued

90 Day Metamorphosis with Tracy Anderson

Thursday, January 5, 2012

Day 4: Workout Triggers

3 comments: