Rumspringa...My Tracy Anderson Transformation: Level 1/ Days 1-3: Learning & Re-Learning

Tuesday, February 14, 2012

Level 1/ Days 1-3: Learning & Re-Learning

Workout & Nutrition:

Meta Level 1, Days #1-3
Re-Learning a Healthy Food Relationship (Un-Learning Emotional Eating)

Thoughts:

I am feeling the burn every day from Level 1. Honestly I'm a little surprised because it's not like I had been working out recently and in fact my bootcamp/mat/pds workouts are longer than meta. And yet, my legs have been wonderfully sore these last three days. Makes me very happy to know how effective Meta is! It is a really wonderful thing to have experience under my belt from last year when I made it to level 8. It's really great to know that challenges that once seemed impossible are doable when taken one day at a time. It's powerful to know my personal best is what is required to succeed and not perfection. It is just amazing how our brains form such deep grooves from our habits because on day one I found myself yet again thinking "oh this is too hard, I'm too out of shape, I'll never get better at this, I should find an easier workout"...thank goodness I've learned through experience that none of these things are true! It's one thing to take somebody's word at try to internalize it as truth, but it's such a different thing to be able to learn based on our own experiences.

My un-learning emotional eating is continuing to go well thankfully and this is something I'm so pleased about. I want to be clear that I am not at the point where I eat only when I'm hungry and stop the instant I'm full. But I would say I'm probably 75-80% there which blows my mind considering how many years upon years I've been eating for every reason there is to eat other than hunger (stress, boredom, lonliness, fear, anxiety, depression, avoidance/procrastination). I am still dealing with bouts of depression because I'm allowing my feelings to be, rather than suppressing them with food. However, I don't think the depression is that much more than when I was suppressing my feelings with food. And again, I know I'm moving in the right direction moving away from emotional eating and I am simply going on faith here that I will learn how to better deal with things and that better things are in my future. I feel like since I'm living more in truth, and therefore with a clearer head, that hopefully better solutions will come.

Things I'm Continuing to Re- Learn:

My Personal best is good enough- It does not matter if I can only do ten reps at a time on certain exercises. Just keep going because I will improve from wherever I'm starting and will without a doubt continue to improve, but I must keep going forward.
Take Things one day at a time- It is ridiculously easy to get overwhelmed, so please allow each day's challenges to be taken one day at a time. Each day will amount to something once enough time passes. But again, I must keep going forward to see that come to fruition.
I Am indeed stronger than I know- Sometimes I have to allow my brain to stay out of the way because it tries to convince me that things are too difficult. And yet, if I ignore my brain I find that the workout or particular leg move is already over and I can't believe I made it through.
Remebering the workout is only 1 hour a day- How short an hour is for all the payback that this program delivers! This is applicable when I don't want to do the left leg (it's only ten minutes more) or I don't want to do the cardio (it's merely 30 minutes).
Keep Questioning my beliefs and use my thoughts to my advantage-Today I thought to myself "I am too tired to do the cardio" (this was 5 minutes into my cardio btw.) So of course my old habits pop into my head, "well you are out of shape and this is a hard workout and you ate poorly today". Then my newer habit popped into my head "yes but lucky for you doing your cardio will give you energy in the long run whereas stopping it will not." yay! can't argue with that one!

3 comments:

Tracy2011February 14, 2012 at 7:10 PM
Hi Leah,

Happy Valentine's Day.

keep in mind that the more you do the method it does get easier. One day you can do 10 reps the next day you are doing 20 reps, you will become stronger. Also doing the method can off set days when you have made poorer choices in nutrition, but keep in mind it is ok to have a splurge once in awhile, it is healthy, don't make any food off limits you will crave it more. Your doing great
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ChristineFebruary 15, 2012 at 9:06 AM
From my experience every time we un-learn something (like a bad habit) if we trend towards the goal of replacing what we unlearned with healthier attitudes to fill that void we grow. Looks like that's what you're doing Leah--I like that!
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What has Made This Time Different?

I have attempted to try to stick to an exercise routine so many times in my life, and yet I've rarely made it past a week or two at the most. This time has been a whole new experience, and this is a list of the reasons why (subject to change). Perhaps one or all of these will resonate with you too:

1) I have a simple, mental, visual analogy to help me focus on the bigger picture: In the past I've dieted and exercised and wondered why am I not losing weight? The key was that I wasn't consistent. The truth was that my efforts were sporadic rather than stacking one on top of the other. So it felt like I had exerted so much energy (which I had), but because it was not one foot in front of the other, my efforts did not stack up to any actual results. This made the most sense to me once I understood the the visual analogy of climbing a wall. My goal (lose weight/get fit) was to get over this wall. My attempts to get over the wall included climbing up (working out, dieting). However, I was constantly climbing back down the wall without realizing it (getting off the dieting, not exercising). Over time, I was exhausted from climbing up and didn't understand why I had not yet made it over, after all I had put in a lot of effort. It was then that I realized that every time I stop exercising, I am not picking up from where I left off the next time I start up again. Instead, I have to start from the very bottom of the wall. The steps up the wall do not help you climb over unless the are consistenly moving in a forward direction upward. While this may seem simple, and easy to understand intellectually, it was something I had to understand in the form of an epiphany. It was the first step to me being able to be consistent with my Tracy Anderson Method.

2) Make the goal about following through with the actions, rather than just focusing on the end results: Now that I understood that consistency was such an important factor in being successful with my goal, I had to figure out how to actually be consistent when I had never before been able to. It was so hard for me to imagine getting past level 1, because in my previous attempts I had learned how to do a few days of level 1, feel defeated, take a break, and then start over on level 1 again once I felt like I just couldn't take being overweight any more. My brain only understood how to stop and start over, so it just couldn't imagine what it felt like to move forward to L2-L9 and beyond. So, I made a commitment to myself that I did not even have to do the levels if I did not want to, but that I would play the videos every day as though I were doing them, just for the sake of my brain understanding what that would feel like. Amazingly enough, this triggered something in my brain so that it could at least entertain the possibility of experiencing the program beyond level 1.

3) Don't tell anyone I am learning to establish an exercise routine, until I'm on a roll. I understand using someone as an accountability buddy, and I do think that is helpful. But for me, I found that when I told people I was starting to exercise I diverted energy away from my goal (establish a regular exercise routine). So when I used to tell people, "oh I'm starting something new" people kindly wanted to know how it's going, how much I've lost, all these reasonable questions. For me, that added an extra pressure that I just didn't need. I didn't want to be accountable to anyone but myself, and I because I am someone who worries too much about what other people think, it just served me better to start the journey on my own and learn from my own experiences, learn to trust myself and my own instinct, and feel free to experiment without fearing judgements from others.

4) Don't make any changes to diet initially, but instead first focus on making exercise a regular part of my routine. Learning to exercise regularly and consistently & eating nutritiously are both lofty goals in and of themselves. To do both simultaneously has never ever worked for me. For my brain, my emotions, my inability to adapt to change, it was far too large an undertaking to attempt diet exercise simultaneously. For me, exercise is the easier place to start because it feels more in my control. There are only two choices (to exercise or not), and it is completely up to me, and not influenced by much else. On the other hand, food requires more preparation what with shopping, and storing and cooking, and taking food with me places. Exercise is just once a day whereas eating is something to work on multiple times throughout the day. Another thing is that if I attempted exercise and diet at the same time, if I did poorly in one area that day, it wiped out any good work I did in the other area (in my mind), and made me want to give up on BOTH. Exercise is the place to start for me.

5) Accept that my objectives are long-term and therefore no matter how hard I work, I will not be skinny in a month or two. But a year from now and for the rest of my life I will be.

6) Keep a blog or journal. For me, blogging has enabled me to see that some days are challenging, but there are also other days are easier. It is easy to forget the good days when I'm just focusing on the negative one at hand. Blogging allows me to go back and remember the positive things I've gained and learned along my journey.

7) Exercise with a buddy in the beginning to help make exercise a daily habit. While I didn't tell anyone about working out until about 2 weeks after I'd started, after that when I told my friend she was excited and wanted to try it out too. We exercised together for about two weeks, and that helped me establish a routine of exercising first thing in the morning consistenly.

8) Immerse myself in the success of others. I read others' blogs and success stories and facebook and the TA forum. www.masteringthemethod.com was such a great tool because it was the first visual I had to understand that this was going to be a journey and a process. It is so easy to see the "before" and "afters" and think that 1 week or a month of commiting will take me from before to after. Being able to see the "during" as well made such a difference to my brain because it was like the missing piece of the puzzle to understand this is not in any shape or form an overnight, overweek, or overmonth process. It showed me the bridge from "before" through "during" to "after".

9) Watch and re-watch and watch again Tracy's informercial and multiple visits to QVC. Especially the first month I watched them almost every day. Seeing the informercial is the pique of excitement in the beginning of a new exercise routine. Watching the infomercials help me remember the feelings I had in the beginnning and reminds me why I began this journey in the first place.

10) Trust Tracy, yourself, and those who have come before you, and have faith that while you can't imagine it today, each step you take will lead you to your after as it has for so many others.

11) Let go of being a perfectionist. Being a perfectionist prevented me from succeeding 100% of the other times I've attempted to exercise. It was vital to learn to only do whatever my personal abilites are and nothing more. Understanding and believing that I would build from wherever I was starting, as there is no need to exhaust myself physically and mentally by exercising beyond my capabilites was again instrumental. The very first time I tried metamorphosis, I was beyond defeated and in tears as there was no way I was gonna be able to do 40 reps of all the leg exercises as she did. I initially would pause the TV after every exercise attempting to complete 40 reps like Tracy was going. Helllllloooo, Tracy is in shape and she invented the method for goodness sake. I never exercised and was carrying around at least 50 pounds that didn't need to be there. Because I couldn't be "perfect" I thought I couldn't do the method. This was completely false. Finally, I figured out that I just had to do whatever reps I was able to do while she was doing the same exercise. Then when she moved on, I moved on to the next move. Suddenly my abilites were increasing, just by doing my personal best. It was the same thing with the cardio. It was important to me to play the whole tape, but that didn't mean I had to be jumping the whole time. Instead, I would step touch or march in place, drink some water. The point is that I got to experience what 30 minutes of cardio would feel like, and eventually be able to build up to it. I can now do an hour of cardio :)

...to be continued

90 Day Metamorphosis with Tracy Anderson

Tuesday, February 14, 2012

Level 1/ Days 1-3: Learning & Re-Learning

3 comments: